How to Write Essay on Being Grateful - with Examples


One of the most crucial aspects of happiness is gratitude. It's the secret to living life to the fullest and appreciating what you have, even on the toughest days.

Gratitude is a wonderful method to improve our life. It refers to the feeling and attitude of gratitude and appreciation for all that we have in life. It has been scientifically shown that expressing gratitude to others makes us feel happier and calmer. 

As a result, it allows kindness into our lives. It makes you pleased, for example, when a stranger holds the door for you or greets you. As a result, a thankfulness essay will demonstrate the value of gratitude.

Gratitude is the emotion that makes you want to repay a favor and express gratitude. It might happen to anyone - God, society, individuals, animals, and so forth. We shall address a variety of themes on gratitude in the articles below to help you better comprehend the issue. You are free to choose anyone who meets your needs.

What is the definition of gratitude?

Gratitude, in layman's terms, is the trait of showing gratitude to someone for an act of compassion or assistance. It's the same trait that makes you remember someone's kindness to you and makes you want to repay the favor.

If you have a strong want to repay someone who has aided you, this desire is nothing more than appreciation. Only gratitude motivates you to express thanks or write a thank you note to your teacher.

Gratitude can be expressed toward living beings, God, and the environment. We may thank nature for giving us so many essentials such as water, air, food, and so on.

Gratitude's Importance

Gratitude is a valuable quality that improves one's quality of life and makes one's existence more meaningful. It promotes social harmony and creates an atmosphere in which everyone appreciates and supports one another.

It also enhances the quality of our personal life by strengthening our relationships with family and friends. A close emotional relationship exists in a family where everyone is grateful to everyone.

I found myself appreciating the lovely trees and quiet times as much as hardship and even painful experiences.

This thankfulness exercise taught me to be grateful in any situation. It changed my perspective on life and allowed me to experience a degree of living that I had never idea was possible.

So many people around the world today are battling harmful thoughts and words. Negative cycles are created in your life as a result of these ideas and phrases.

Gratitude alters the order in which words are spoken and the way your thoughts are processed. It enhances the flavor of your words and concentrates your ideas, opening up new possibilities in your life.

Humanity is in a continuous process of change. We're all on a quest to become the most complete version of ourselves.

As a soul coach, I know that establishing a grateful mindset is the first step toward being your best self.

I noticed significant changes in my life once I made thankfulness a regular practice. My heart seemed to be more open, and I found myself being more compassionate in my daily life. When things did not go as planned, I was unfazed. Most importantly, I was able to think about my experiences differently and see the positive side of things.

Gratitude's Benefits

Gratitude can benefit our personal and societal lives in a variety of ways. First and foremost, it improves our interpersonal relationships. When you feel grateful, it strengthens your link with the other person and increases the trust element, as well as the feelings of respect and love.

Furthermore, it makes us happy. We are both thrilled when we express thanks and when we receive it. As a result, people who are grateful are less stressed. In the same way, being grateful makes society more sensible.

In other words, people become attentive and never miss an opportunity to express gratitude to others. As a result, it assists society in progressing in the proper path by providing the necessary instruments for development.

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Most importantly, thankfulness fosters acknowledgment and avoids comparisons. We don't compare ourselves to others when we feel grateful. As a result, it assists us in appreciating our own accomplishments and blessings while being content.

How to Make Gratitude a Habit

There are numerous methods by which we might express our gratitude. Making a list of every nice thing that happens to us every day is one of the most effective. Also, take note of who is behind it.

This will make it easier for you to repay the favor when the time comes. Never forget to return the favor, as they are also deserving. Furthermore, remember to appreciate everything in life, from nature to animals.

It may be anyone, including your gardener, sweeping service, or even police officers. Make a point of thanking them for their service whenever you have the opportunity. Remember that waking up every day is a blessing in and of itself.

So, thank the almighty for making you wiser and stronger with each passing day by being glad for a new day. Most importantly, try to refrain from whining when things don't go your way. You're not aware of the blessing attached to it.

Keep in mind the difficult times.

If we allow trials and suffering to teach us not to take things for granted, they can actually refine and deepen our gratitude. Thanksgiving, our national festival of thankfulness, was created and evolved out of adversity. After a particularly harsh winter and year, over half of the pilgrims died, prompting the first Thanksgiving. It was designated as a national holiday in 1863, during the Civil War, and was relocated to its current date in the 1930s, after the Great Depression.

Why? When things are going well, individuals tend to take things for granted and feel they are impregnable. People recognize how powerless they are to influence their own destiny in times of uncertainty.

So, while adversity might make us grateful, research shows that gratitude can also help us cope with adversity. Practicing thankfulness on a regular basis helps to establish a psychological immune system that protects us when we fall. There is empirical evidence that people who feel appreciative are more robust to stress, whether it is tiny everyday annoyances or huge life changes. One of my thanksgiving tips is to remember the terrible, which is based on the contrast between suffering and redemption.

Conclusion of the Essay on Gratitude

Overall, thankfulness is the most basic human feeling, demonstrating that humans are rational and emotional beings. Furthermore, this emotion is not limited to humans, but also to animals. We frequently witness them show their gratitude and reciprocate. As a result, we must constantly express our thankfulness.