How to Stop Smoking Immediately ? Best tips on how to quit smoking


  


What is the best way to stop smoking? 'Smoking is bad for your health,' you've probably heard this warning many times before, but you still can't stop.

Smoking cessation is the first step toward a healthier lifestyle. It is not, however, as simple as it appears. If you have a strong nicotine addiction, your brain will smoke again and again.

Smoking has been linked to a variety of diseases, including cancer, heart disease, stroke, and lung illness, according to researchers. According to the Centers for Disease Control and Prevention, smokers die 10 years earlier than non-smokers on average (CDC).


A scientific brief will be released in 2020.


According to a Trusted Source from the World Health Organization (WHO), smokers in the hospital with COVID-19 had a higher risk of severe symptoms and death than non-smokers.


Despite the dangers, about 14 percent of adults in the United States smoke. The major reasons for this are that nicotine is addicting and it is tough to break the habit.

Why is it so difficult to give up?

We're all aware of the dangers of smoking, but it doesn't make quitting any easier. Whether you're a once-in-a-while teen smoker or a lifelong pack-a-day smoker, quitting is difficult.


Tobacco use is both a physical and psychological addiction. Cigarettes contain nicotine, which delivers a short-term — and addictive — high. When you stop getting your nicotine fix, your body goes through physical withdrawal symptoms and craves. You may resort to cigarettes as a quick and reliable way to improve your mood, relieve stress, and unwind due to nicotine's "feel good" influence on the brain.

It is also established as a daily practise to smoke. Smoking a cigarette with your morning coffee, at a break at work or school, or on your trip home at the end of a long day may be an automatic response for you. Perhaps your friends, relatives, or coworkers smoke, and it's been ingrained in your interactions with them.


To successfully quit smoking, you must treat both the addiction and the associated habits and routines. But it is possible. Any smoker, even if they've tried and failed before, can kick the habit with the correct support and quit strategy.

Best Tips to Stop Smoking Immediately-

Come up with a Compelling Reason.

Only a powerful personal reason can persuade you to give up. Active smoking may provide a health risk to you, but passive smoking may pose a risk to your family as well. Smoking is linked to lung cancer, throat cancer, heart disease, and a variety of other illnesses. Choose a reason that will help you stick to your decision to quit smoking.

Come Up with a Compelling Reason.

Only a powerful personal reason can persuade you to give up. Active smoking may provide a health risk to you, but passive smoking may pose a risk to your family as well. Smoking is linked to lung cancer, throat cancer, heart disease, and a variety of other illnesses. Choose a reason that will help you stick to your decision to quit smoking.


Take into account Nicotine Replacement Therapy.

Nicotine withdrawal can cause headaches, impair your mood, and drain your energy when you stop smoking. It's difficult to resist the urge to take "just one drag." Nicotine replacement therapy can help you control your cravings. When used in conjunction with a quit-smoking program, studies show that nicotine gum, lozenges, and patches increase your chances of success.

Seek out moral support.

Friends, relatives, and others in your social circle can help you quit smoking. Simply inform them of your decision, and they may encourage you to stick to it. To combat the behavioral impacts of quitting smoking, speak with a counselor or seek behavioral treatment. Quit-smoking tactics will mostly assist you in completing your aim.


Take a breather.


To cope with work pressure and stress, most people smoke. Nicotine relaxes them and encourages them to smoke more. Take some time for yourself and practice meditation or yoga to help you relax. To distract yourself from smoking, listen to your favorite music or engage in a pastime.

Lean On Your Friends and Family

Inform your friends, family, and other close friends that you are attempting to quit. They can help you stay motivated, especially when you're tempted to light up. You can also chat to a counsellor or join a support group. Behavioral therapy is a type of psychotherapy that aids in the identification and implementation of smoking cessation programmes. Even a few sessions may be beneficial.

E-cigarettes

An electronic cigarette (e-cigarette) is a device that allows individuals to consume nicotine in a vapour form without the other dangerous tobacco byproducts like tar and carbon monoxide.

a little research

According to Trusted Source, e-cigarettes can aid in quitting smoking since users can gradually reduce the nicotine concentration of the e-liquid, similar to how NRT works.

Electronic cigarettes, on the other hand, may pose additional dangers. As a result, current guidelines advise doctors to recommend varenicline or NRT instead of e-cigarettes.

Many healthcare professionals thought that e-cigarettes would aid smokers in quitting, although there is currently limited evidence to support this.

Control your cigarette cravings.

While avoiding smoking triggers will help minimize your desire to smoke, you are unlikely to be able to completely avoid cigarette cravings. Cravings, fortunately, don't last long—usually 5 to 10 minutes. If you're tempted to smoke, tell yourself that the urge will pass quickly and strive to resist. It is beneficial to plan ahead of time and have techniques in place to deal with cravings.

Distract yourself from the situation. Dishwashing, watching TV, showering, or calling a buddy are all options. It doesn't matter what you do as long as you're not thinking about smoking.

Alcohol and other triggers should be avoided.

It's more difficult to keep to your no-smoking aim when you've had a few drinks. So, while you're first quitting, try to keep alcohol to a minimum. Similarly, if you frequently smoke while drinking coffee, try switching to tea for a few weeks. If you normally smoke after meals, replace it with anything else, such as cleaning your teeth, going for a stroll, messaging a buddy, or chewing gum.

How to avoid gaining weight after quitting smoking

Because smoking suppresses appetite, many of us worry about gaining weight when we quit smoking. It's possible that you're using it as an excuse not to quit. While it's true that many smokers gain weight in the first six months after quitting, the rise is usually minor—about five pounds on average—and the weight gain diminishes over time. It's also worth remembering that gaining a few pounds for a few months won't harm your heart as much as smoking. However, gaining weight after quitting smoking is not a given.

Remove the odour of cigarette smoke.

To get rid of the smoke odour, wash your clothes, clean your ashtray, and use an air freshener. If you smoked in your automobile, clean it. Anything or any odour that reminds you of smoking may make it difficult to stick to your no-smoking objective.

Continue to be active.

Smoking may be induced by a sedentary lifestyle. To avoid nicotine cravings, keep an active lifestyle and stay active. Put on your jogging shoes and go for a run whenever you feel the temptation to smoke. Exercising with milk, such as walking or cutting weeds in the garden, can help you cope with withdrawal symptoms.

Organize Your Home

Toss all of your ashtrays and lighters once you've finished your final cigarette. Smoke-scented clothing should be washed, and your carpets, drapes, and upholstery should be cleaned. To get rid of the lingering odour, use air fresheners. If you smoked in your car, make sure to wipe it out as well. Nothing that reminds you of smoking should be seen or smelled.