How to Stop Smoking Immediately ? Best tips on how to quit smoking
What is the best way to stop smoking? 'Smoking is bad for your health,' you've probably heard this warning many times before, but you still can't stop.
Smoking cessation is the first step toward a healthier lifestyle. It is not, however, as simple as it appears. If you have a strong nicotine addiction, your brain will smoke again and again.
Smoking has been linked to a variety of diseases, including cancer, heart disease, stroke, and lung illness, according to researchers. According to the Centers for Disease Control and Prevention, smokers die 10 years earlier than non-smokers on average (CDC).
A scientific brief will be released in 2020.
According to a Trusted Source from the World Health Organization (WHO), smokers in the hospital with COVID-19 had a higher risk of severe symptoms and death than non-smokers.
Despite the dangers, about 14 percent of adults in the United States smoke. The major reasons for this are that nicotine is addicting and it is tough to break the habit.
Why is it so difficult to give up?
We're all aware of the dangers of smoking, but it doesn't make quitting any easier. Whether you're a once-in-a-while teen smoker or a lifelong pack-a-day smoker, quitting is difficult.
Tobacco use is both a physical and psychological addiction. Cigarettes contain nicotine, which delivers a short-term — and addictive — high. When you stop getting your nicotine fix, your body goes through physical withdrawal symptoms and craves. You may resort to cigarettes as a quick and reliable way to improve your mood, relieve stress, and unwind due to nicotine's "feel good" influence on the brain.
It is also established as a daily practise to smoke. Smoking a cigarette with your morning coffee, at a break at work or school, or on your trip home at the end of a long day may be an automatic response for you. Perhaps your friends, relatives, or coworkers smoke, and it's been ingrained in your interactions with them.
To successfully quit smoking, you must treat both the addiction and the associated habits and routines. But it is possible. Any smoker, even if they've tried and failed before, can kick the habit with the correct support and quit strategy.
Best Tips to Stop Smoking Immediately-