How to keep Yourself Happy | Best Ways to Keep yourself busy and happy


What are your options for making yourself happy? This question is at the heart of many people's ambitions. Happiness, which is typically defined as a combination of positive emotions and a sense of fulfillment in life, can be achieved in a variety of ways. You can work on your regular thought patterns to promote a more positive view in addition to adding happiness-inducing things to your lifestyle.

To make yourself happy, examine your current situation, assess your degree of pleasure, and determine a course of action that will likely lead to greater joy and contentment. However, keep in mind that happiness might mean various things to different people.

The happiest people, in fact, go out of their way to treat themselves well and do something kind for themselves every day. They establish appropriate boundaries and take care of themselves by declining requests when necessary. "When you love yourself, you understand that saying no to something you don't want to do is an act of compassion," Schwartz says. "You don't walk around with unpleasant sentiments toward the person who asked you to do something you didn't want to do."

She says that being kind to oneself is beneficial not only to your work but also to your relationships. "The more self-love you develop, the more you'll have to give to others."

Simply adding joy or meaning to your life will make you happier (assuming your pleasures or purposes do not harm you or another person). You'll find that you'll not only be happier right now, but you'll also be able to be happier in the future.

In the blink of an eye, the following happiness enhancers will boost your instant experience of pleasure, your sense of life's meaning, or both. You don't need anyone else's help, and you can do it practically anywhere—at work, at home, outside, in your car. All that is asked of you is a ready mind.

Figure out what makes you happy.

Finding out what brings you joy and contentment in life is the first step toward making yourself happy. This is evaluating the things that bring you joy rather than what cultural norms teach you about happiness.

It's all too easy to get caught up in what you believe would make you happy rather than what truly makes you happy. People strive for the ideal relationship, the ideal home, the ideal body, and other people's approval in order to be happy.

These things can make us joyful at times, but they can also cause us tension if we haven't achieved our goals or if we have and aren't satisfied.

Pay attention to yourself.

That is, pay attention to how you speak to yourself and the tone of your voice. (When I'm lecturing, mine resembles my mother's.) "We often condemn ourselves in our brains, which lowers our self-esteem," Schwartz explains. "When you love yourself, you know you're good enough, therefore you have to quit speaking negatively to yourself."

Please pardon yourself.

"A large part of it is forgiveness," Schwartz explains. "It's difficult because most of us have spent our entire lives blaming ourselves for everything we've done wrong. People get into difficulties because they strive for perfection and then punish themselves when they fall short. Accepting that you're trapped inside your own flawed skin is part of loving yourself."

To begin forgiving oneself, Schwartz suggests doing the following exercise: "Look in the mirror and say, 'I love you and I forgive you.'"

Factors that Contribute to Happiness

Experts in positive psychology—those who research human happiness and the elements that influence it—have found seven major aspects of life that appear to be more linked to personal pleasure. Among the factors are:

  • Money 
  • Friends 
  • Health
  • Conditions of life
  • Neighborhood
  • Spirituality
  • Participation of the community

Sense of meaning and purpose in life Being dissatisfied in some of these areas isn't always a formula for misery, and being content in the majority of these areas isn't always a recipe for pleasure. However, you will be happy in general if you are satisfied with these aspects of your life.

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Take note of and cherish the tiny pleasures in life.

Psychology and Author In his landmark book, Hardwiring Happiness, today's blogger Rick Hanson discusses the health and happiness advantages of "taking in the good." "Most possibilities for a wonderful experience arrive with little fanfare," he says, emphasizing the importance of appreciating the small things. You sent an email, your phone works, and you have a friend." Bring pleasant items, thoughts, and people to the forefront of your awareness for the best effects. Allow yourself to linger on a positive event for at least five seconds to allow it to sink in. Your degree of happiness will steadily rise.

How Does Your Attitude Affect Your Level of Happiness?

However, lifestyle is simply one factor in determining happiness. Your attitude toward life and the events that occur each day can have a significant impact on your overall happiness and life satisfaction.

It's certainly no surprise that optimists are happier, but you might not realize that optimism entails more than "putting on a smiling face" or "looking on the bright side." Optimists have certain characteristics that help them achieve higher achievement, better health, and greater life pleasure.

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Make a good meaning out of a bad situation.

Can you discover a quick way to convert a lemon into lemonade if you have a setback? Begin by viewing the setback as a challenge rather than a setback. That should take no more than five seconds. Begin to consider how to proceed in the next 25 minutes.

Finding the Right balance

Many people pursue goals in the hopes of achieving happiness, yet happiness isn't necessarily the ultimate outcome. We've all met people who have poured their hearts and souls into their careers, sacrificing their personal lives in the process, only to wonder why they're successful but miserable.

It's also all too normal for people to have a gorgeous home, fancy cars, fashionable clothes (and often mountains of debt) yet still feel less satisfied with their lives than they did before all the "things." So, how can you know which goals will bring you satisfaction and which ones will not?

Work Towards Your Objectives

Many people sabotage themselves from the start by expecting too much and setting themselves up to fail, whether they are establishing goals as New Year's resolutions or as part of a search for a better life.

Many people, for example, expect to change their behaviors overnight via sheer willpower; any slip-ups are viewed as "failures," which all too often lead to the objective being abandoned and emotions of loss.

It's critical to set yourself up for success if you're trying to make positive changes in your life: