Can You Lose Weight by Lifting Weights? Fat Burning Weight Lifting Exercises - How2World
Due to the belief that lifting weights makes you big, weightlifting, also known as resistance training, was once only reserved for bodybuilders.
While weightlifting might help you gain muscle, it can also make you bulky. Lifting heavy weights and eating more calories than you burn is required to gain significant muscle mass, and even then, it can take months to years.
Furthermore, anabolic — muscle-building — hormones like testosterone and growth hormone are often lower in women, making it more difficult for them to increase muscle mass.
Weightlifting is an exercise that you should do if you haven't already. Despite the fact that weight rooms might be frightening, everyone deserves to appreciate the benefits of lifting and lowering weights. It's the kind of workout that can help you lose weight, enhance your mood, and improve your life in general — and it's simple to get started at home.
It's a frequent misconception that lifting weights causes you to "bulk up." It doesn't; in fact, it can assist you in losing weight and slimming down. Lifting weights has a variety of health benefits, including improving bone health and increasing metabolism, to mention a few.
As a personal trainer and CrossFit instructor, I've compiled a list of the most frequently asked questions regarding weightlifting for people interested in learning more. I hope you're ready to take up some dumbbells (or a couple of wine bottles) and start growing muscle by the end of this course.
No offence to cardio, but strength training is the way to go if you want to lose weight, get in shape, and overcome whatever obstacles you face in and out of the gym. Experts believe that heavy lifting has numerous advantages. You can't open a social media page without seeing some fitness professional or athlete urging you to start lifting weights, and heavier weights.
But what are the true advantages of weightlifting? Should you give it a shot if you're satisfied with your existing training routine? Here are nearly a dozen compelling reasons to pick up those big dumbbells.
There is no one-size-fits-all approach to changing your body composition, and most experts believe that identifying what works best for you is the key. It can be difficult to find out what's ideal for you and your goals, especially if you're trying to burn fat and grow muscle, because the fitness and health sectors have become flooded with routines, diets, and everything else. Let's say you want to lose weight but hate cardio. What are your alternatives? Is weightlifting and strength training sufficient for fat loss in the absence of cardio?
Is it true that lifting weights aids weight loss?
Yes, any type of exercise, even weightlifting, can help you lose weight. As long as you burn more calories than you consume each day, you'll stay in a calorie deficit and lose weight.
Lifting weights provides a distinct weight-loss advantage that sets it apart from other forms of exercise: Lifting weights helps you gain muscle and shed fat. Because muscle tissue is more metabolically active than fat tissue, when you gain muscle, your body will burn more calories at rest over time than it did previously.
Should you start with weights or cardio?
This is entirely dependent on your objectives. To put it simply, if your primary goal is to gain muscle or strength, lift weights first. If you want to improve your speed or endurance, start with cardio.
In truth, the issue of "Should I do weights or cardio first?" necessitates specific responses, but a balanced approach that combines both weights and cardio throughout the week can't go wrong. You don't have to do both every time you go to the gym.
How Does Weight Lifting Help You?
Lifting weights, commonly known as strength training or resistance training, has numerous advantages. Lifting weights to lose weight is one of these advantages.
Loss of weight
Muscle can assist you improve your body composition and burn more fat by increasing your metabolism. A pound of muscle burns 10 to 30 calories per day, but a pound of fat burns five to ten calories per day. 2 As a result, muscle growth allows you to burn more calories throughout the day.
All of this, though, is only effective if you're lifting enough weight to induce muscle growth. To put it another way, if you can lift the weights you've chosen for most exercises more than 16 to 20 times, you might not experience the same fat reduction as if you increased your weight.
Strength training has a number of other advantages in addition to weight loss:
- Muscle takes up less room than fat, giving you a leaner, thinner appearance.
- Increased resting metabolic rate, which means you burn more calories even when you're not moving.
- Improved self-esteem and confidence
- Balance and stability are improved.
- Lower blood pressure and a better lipid profile are both possible outcomes.
- Bones and connective tissue that are stronger can safeguard your body from damage in everyday life.